Food For Thought


Archive for the ‘health’

Food for Weight Loss

Welcome back to this great “Food for Thought” blog! Now I’ve been writing about the (nice) horrors of chocolate and how it’s so good to eat etc, but so far I haven’t actually gone into the other side of food, which is the healthy side. So here’s a short article about where food comes into the process of weight loss, as opposed to what most cooks tend to gravitate towards, weight gain!

When working on losing weight and incorporating a good set of weight loss tips to help things along, a lot of people get involved with the most up to date fad diet, or novel this or that with the desire to be shedding some excess quickly so that they can look toned for a notable occurrence that’s happening in the coming weeks.

That’s absolutely fine if they just want to lose that weight in a temporary period. They surely should not be too aghast when it all comes piling back on again not long after that all important occurrence! That’s because rapid diets and other weight loss schemes often are prone to failure.

They don’t work as the person trying them generally fails to have the necessary motivation to keep doing the good work they got going with doing. This can happen for many different reasons. But the most general of these is that they merely did not enjoy losing weight. That is not to say that they didn’t derive pleasure from the final goal, of course! It was the procedure that got them to that point that they didn’t like!

Indeed when it comes to favorably losing weight, the magic is to ensure that the procedure of losing weight is enough fun, that the person doing it will stay with it. Naturally when anyone keeps at a weight loss program long enough, they can not only lose the bulk of weight that they yearn to lose, but they have a tendency to keep it off.

So what do you suppose are the most successful weight loss tips to obtain that long term goal?

Well, it is pretty uncomplicated to stick with a diet that is intriguing and diverse, rather than one which is vapid and stringent. It’s also more simple to stick to an exercise routine that is entertaining and a lot of fun rather than one that is a lot of work and feels more like an army fitness regime.

So the answer to the most easy of weight loss tips is for it to be agreeable, enjoyable, joyous and flexible and then the unwanted weight will not only decrease, but it will stay off also! So if you bear this in mind when you’re cooking and watch the ingredients that you use, you can still create tasty and interesting dishes without them being overloaded with fatty or sweet things and actually count towards a healthy diet!

See you next time, food lovers!

Food for Thought